{"id":120,"date":"2007-07-28T12:54:27","date_gmt":"2007-07-28T16:54:27","guid":{"rendered":"http:\/\/bluefootedmusings.com\/?p=120"},"modified":"2007-12-09T21:47:44","modified_gmt":"2007-12-10T01:47:44","slug":"super-easy-rice-n-beans","status":"publish","type":"post","link":"http:\/\/bluefootedmusings.com\/?p=120","title":{"rendered":"Super Easy Rice &#8216;n&#8217; Beans"},"content":{"rendered":"<p>I know there will be many times that I regret &#8220;inventing&#8221; this recipe, but for the last few weeks it has been a lifesaver. We don&#8217;t have time to cook, but we don&#8217;t want to waste money or ruin our health by eating fast food. This simple recipe makes filling food with very little salt or fat.<\/p>\n<p><strong>Super Easy Rice &#8216;n&#8217; Beans<\/strong><\/p>\n<p>1 batch rice (made from 1 cup dry), no oil or salt added<br \/>\n1 14-16 oz. can of black, pinto, or kidney beans, rinsed and drained<br \/>\nGoya Adobo seasoning to taste<br \/>\nOlive oil to taste<\/p>\n<p>Cook the rice according to package instructions. When it&#8217;s done, add the beans so that they are warmed by the heat of the rice (note: we use beans that have no salt added, but rinsing should remove much of the salt from a regular can of beans). After a few minutes, add the Goya Adobo seasoning and the olive oil, but don&#8217;t overdo it&#8212;a little goes a long way. Stir and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know there will be many times that I regret &#8220;inventing&#8221; this recipe, but for the last few weeks it has been a lifesaver. We don&#8217;t have time to cook, but we don&#8217;t want to waste money or ruin our &hellip; <a href=\"http:\/\/bluefootedmusings.com\/?p=120\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[27],"_links":{"self":[{"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":0,"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bluefootedmusings.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}